Spring Vegetable Stir-Fry

This delicious stir-fry uses all the vegetables that are just coming into season.

Serves: 4

Ingredients

  • 1 red onion, finely chopped
  • 2 carrots, cut into thin strips
  • 2 sticks celery, cut into fine strips
  • 2 capsicums (any colour) sliced
  • 8 mushrooms (preferably shiitake) sliced
  • 1 head broccoli, cut into florets
  • 1 cup snow peas
  • 2 cups Chinese cabbage, shredded
  • 1 bunch bok choy, trimmed
  • 1 cup fresh coriander leaves, chopped
  • 4 spring onions, sliced
  • 1 tablespoon fish sauce
  • 2 tablespoons light soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon olive oil
  • 2 cloves garlic, crushed
  • 1 tablespoon grated ginger

Method
Heat the olive oil in a large wok and, over high heat, sweat the onion, garlic and ginger. Add all the vegies (not bok choy or spring onions) and stir-fry with a little water to ‘steam’ the vegies for about a minute. Add the sauces and sesame oil, stir and turn off the heat. Throw in the bok choy and cover the wok to allow the greens to wilt for about a minute. Garnish with spring onions and coriander and serve on noodles.

For a heartier dish, you can add beef or chicken at the same time as the onions.

YourLifeChoices Writers
YourLifeChoices Writershttps://staging.yourlifechoices.com.au/
YourLifeChoices' team of writers specialise in content that helps Australian over-50s make better decisions about wealth, health, travel and life. It's all in the name. For 22 years, we've been helping older Australians live their best lives.

LEAVE A REPLY

[adace-ad id="5625"]
- Our Partners - [adace-ad id="1796262"]

DON'T MISS

- Advertisment -[adace-ad id="1812092"]
- Advertisment -[adace-ad id="1812093"]

Join YourLifeChoices Today

Register for free to access Australia’s leading destination for expert advice, inspiring stories, and practical tips. From health and wealth to lifestyle and travel, find everything you need to make the most of life.

Bonus registration gift: Join today to get our Ultimate Guide to Seniors Rebates in Australia ebook for free!

Register faster using:
Or register with email:
Sign up with Email

Already have an account?