This recipe from Diabetes Australia is quick, easy and nutritious. Why not make extra for an anytime snack?
To prep: 5 minutes
To cook: 10 minutes
Serves: 8
Nutrition per serving: Energy 532kJ | protein 9.3g | total fat 4.6g | saturated fat 2.3g | carbohydrates 10.5g | sugars 1.5g | dietary fibre 2.4g | sodium 240mg | energy kJ
Ingredients
250g frozen spinach, thawed
200g cottage cheese
2 large eggs
1/4 cup reduced fat milk
2/3 cup plain white flour
1/3 cup grated cheddar cheese
2 spring onions, chopped
1/4 cup corn kernels
Method
Squeeze out all the excess water from the thawed spinach.
Whisk together the eggs, milk and cottage cheese.
Read: Teriyaki Salmon
Add the chopped spring onions, grated cheese, corn kernels and flour, mixing well.
Spray a heated pan with oil and cook until browned, flip and cook for another few minutes on the other side.
Serve as a snack, with a poached egg and cooked tomato for breakfast or with a salad for a light lunch.
Do you love a vegie fritter? What are your favourite ingredients?
This recipe originally appeared on the Diabetes Australia website and is republished with permission.
