In the quest for the fountain of youth, many of us are on the lookout for that secret ingredient that can help us maintain our vitality well into our golden years. While genetics and luck certainly play a role, lifestyle choices are a significant factor in how we age. One 88-year-old woman, who is the very picture of health and vitality as she approaches her 90s, has shared her simple yet seemingly effective habits for ageing gracefully.
You might be intrigued to know that one of her secrets is as accessible as your own bathroom: cold showers. Yes, you read that right. This octogenarian swears by the invigorating and health-boosting benefits of a chilly rinse.
Alex Koekies, a social media user known as @alexkoekies, was curious about her grandmother’s youthful appearance and asked her to divulge her top tips for longevity. She revealed that her routine includes year-round cold showers, a balanced diet, and staying active through sports like golf.
The idea of cold showers might send shivers down your spine, but experts at UCLA Health have confirmed that even a few minutes under cold water can offer substantial health benefits. Cold therapy, or cryotherapy, involves using cold temperatures to cool the body’s tissues for therapeutic reasons. While it’s not a primary treatment for any condition, and research is still ongoing, the potential perks are hard to ignore.
Benefits of embracing the chill include a bolstered immune system, combatting symptoms of depression, improved circulation, increased metabolism, reduced inflammation, prevention of muscle soreness, and relief from localised pain. Bupa, a healthcare organisation, also notes that cold water therapy may improve cardiovascular risk factors, such as blood pressure and cholesterol levels.
The Wim Hof method, a breathing technique combined with cold exposure, has gained popularity for its reported anti-inflammatory benefits, though more research is needed to fully understand its effects.
For those interested in trying out cold showers, it’s recommended to start slowly. Gradually reduce the temperature and increase the duration of exposure as your body adapts. However, it’s crucial to be aware of the potential risks. Cold water can put your body under stress, and while this can be beneficial, it can also be dangerous or even fatal for some individuals, particularly those with underlying medical conditions.
Cold water immersion can lead to cold water shock, arrhythmias, and hypothermia. It’s essential to build up your tolerance to the cold gradually and consult with your GP if you have any concerns or pre-existing health issues.
Aside from her chilly regimen, the 88-year-old maintains a healthy diet, eating everything in moderation and mainly avoiding desserts without following a strict diet. Regular physical activity, such as playing golf, keeps her fit and contributes to her overall well-being.
A nutritious, balanced diet and an active lifestyle are widely recognised by experts as keys to longevity. And it seems social media users are in agreement, with many commenting on the octogenarian’s glowing appearance and extraordinary lifestyle.
What are your thoughts on this approach to vitality and longevity? Have you ever braved cold showers, or do you have your own secrets for staying healthy and happy as you age? Share your experiences and tips—we’d love to hear from you!
Also read: What longevity experts do every day for a longer, healthier life
