Podcast: Healthy ageing through diet and exercise

Dr Evangeline Mantzioris is a practising dietitian and nutrition scientist at the University of South Australia. She joins host John Deeks to discuss the benefits of a healthy diet and exercise later in life. Dr Mantzioris identifies the foods to include in your diet; reveals the difference between over-processed and ultra-processed foods and tells how to avoid muscle loss as you age. This informative podcast provides a simple guide to improve your diet with exercise examples for you to enjoy.