Polenta, Capsicum and Sweet Potato Muffins

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polenta, capsicum and sweet potato muffins

Today’s savoury muffins are easy to prepare and are perfect for picnics or for when you’re on the go and need a healthy snack.

Ingredients

  • 1/2 cup wholemeal self-raising flour
  • 1/2 cup self-raising flour
  • 2/3 cup polenta
  • 2 tablespoons fresh chives
  • 2 tablespoons fresh parsley
  • 1 clove garlic, finely chopped
  • 1/2 cup chopped red capsicum
  • 1 teaspoon sea salt
  • 1/4 cup parmesan cheese
  • 250 grams sweet potato, peeled and grated
  • 1 egg
  • 1 cup low-fat milk

Read: Healthier Blueberry Muffins

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Method

Preheat oven to 200°C. Beat the egg and milk together in a bowl, then set aside. Combine all the other ingredients in a bowl, then mix the egg and milk mixture through the dry ingredients. When everything is combined, spoon the mixture into a greased muffin tray. Cook for 15-20 minutes, or until golden.

Do you love a savoury muffin? What’s your favourite? Why not share a recipe in the comments section below?

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